A. Introduction about Bongo Drums
Bongo drums, which are actually a type of musical instrument, probably had their origin from Cuban as well as African cultures. Bongo drums consist of a couple of small drums of different sizes joined together. Although hands are commonly used for playing them, sticks can also be used which will produce a different sound. Traditionally Bongo drums are made from wood, but in some cases, other synthetic or natural materials have also been utilized. These are usually positioned between the legs of the drummer while they are being played. Despite the fact that the player’s preference plays an important role in determining the position of the bongos, there is not much difference in the technique of striking the drums in that the drummer usually uses his finger pads and thumbs to strike them instead of his knuckles. As a matter of fact, the musicians who play these drums are known as bongoseros.
B. The Benefits of Learning to Play The Bongo Drum
Your health can be affected in a positive way by bongo drumming which will help to minimize many ailments such as asthma, high blood pressure, excessive stress, chronic pain, mental illness, arthritis, not to mention malignancy.
Below we will discuss why bongo drumming is beneficial for you:
1. Makes you joyful
Taking a bongo drumming class will definitely make you extremely happy since drumming will help to release endorphins, alpha waves, and enkephalins in our brain which are related to the feeling of happiness and contentment.
2. Helps to remove negative feelings
The act of bongo drumming will help you to drum out your feelings. Negative emotions can result in energy blockages which can be removed by the physical stimulation of striking the drums.
3. Controls persistent pain
It will also help to distract you from any kind of pain and it does this by encouraging the production of endogenous opiates and endorphins which happen to be our system’s own painkillers.
4. Helps to relax
A recent study was conducted on individuals who took part in a bongo drumming session lasting for one hour and their blood samples were collected; it was found that all of them experienced a reversal in their stress hormones.
5. Allows for individual transformation
Creative expression is encouraged by bongo drumming. In fact, you get the opportunity to express yourselves while drumming in a group and you also receive feedback from other participants. It is just like talk therapy. Drumming will enable you to explore your inner self and become a part of the community by expanding your awareness.
6. Improves your immunity
It has been shown by research that our immune system is boosted significantly by bongo drumming. The natural T-cells are increased by participating in group drumming which enables our system to fight against malignancy and other viruses.
7. Increases self-awareness
It has been shown by scientific research that the rate at which the two sides of our brain function is not the same. Bongo drumming helps to activate both sides of our brain which can help our mind to attain hemispheric coordination where brain waves become coordinated. This synchronization will result in deeper creativity or insight. The alpha waves in our brain are also increased significantly by bongo drumming which can help the drummers to attain a meditative state by relaxing their minds.
To know more about us click here : best bongo drum selection
